What is Pain Free Performance?
We're the very best the Midlands has to offer in personal training, strength & conditioning, and injury rehabilitation.
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We provide a seamless progression from clinical assessment and treatment right the way through to gym-based rehabilitation and performance training, all delivered by highly trained and experienced practitioners.
You can be confident that you are receiving the very best in rehabilitation at Pain Free Performance.
What we offer
The one-stop shop for navigating pain and injury through to pain-free performance without the need to move between physiotherapists, chiropractors, and personal trainers.
Online programming
From rehabbing an injury or looking to build muscle and lose fat, our online programmes are built just for you from the ground up.
In-person coaching
In-person 1-1 personal training, strength & conditioning and injury rehabilitation. Walking you through every rep to ensure perfect technique.
Clinical & injury assessment
Whether post surgery or struggling with a chronic issue, the route to pain-free performance begins with an assessment.
Ready to start? Book your initial assessment now.